Weight Loss Vitamins &
Natural Weight Loss Supplements

Natural weight loss vitamins for menopause weight gain

Here’s 4 of my favorite weight loss vitamins and natural weight loss supplements that are natural metabolism boosters and will really ramp up your weight loss efforts.


1. Omega-3 Vitamins for Weight Loss

Omega-3 (and Omega-6) are essential fatty acids – that is – Omega-3 is a healthy fat that can actually help you get rid of belly fat!

Yes, you read that correctly…a fat that helps you get rid of belly fat!

Omega-3 fatty acids increase insulin efficiency and help speed up metabolism. They also increase our levels of fat burning enzymes as well as lower our levels of fat storage enzymes, so it’s a win-win with this healthy fat.

However because we don’t produce Omega-3 in our bodies naturally, we need to get it either through our food or through supplementation.

Here’s the secret to using Omega-3 supplements for weight loss.

Omega-3 and Weight Loss

2. Coconut Oil Weight Loss

Coconut oil (another one of those healthy fats that help you burn fat) can increase calorie burning by up to 30%.

Studies have shown that coconut oil is a great metabolism booster - it’s also helpful in improving thyroid function.

Always buy organic coconut oil – it’s available in most health food stores.

I use it in all my cooking and it’s great for frying – it’s completely tasteless and unlike olive oil (which is best used as a dressing), it can be heated to high temperatures.

Coconut Oil Weight Loss


3. Vitamin C and Weight Loss

Vitamin C – Vitamin C has also been shown to be a great fat burner – especially when you’re exercising.

It helps reduce the build up of lactic acid in your muscles (what makes your muscles feel sore) after exercise and is said to increase fat burning by up to 39%.

You can safely take up to 2,000 mg. per day but always check with a health care professional for the exact dosage for you.

4. Chromium Picolinate and Weight Loss

Chromium Picolinate has been shown to be effective in helping to stop food cravings and control appetite.

Here's what a Louisiana State University study found about using Chromium Picolinate for weight loss.

Chromium Picolinate for Weight Loss


Any of these natural weight loss supplements and vitamins can be purchased at either your local health food store or ordered online.

Just be sure to buy a good quality brand that doesn’t contain unnecessary filler ingredients.

When possible, don’t compromise quality for price. You know the saying, “You get what you pay for”…well it applies here too!

High quality weight loss vitamins and supplements are often formulated differently and contain little or no fillers and may therefore cost a little more.

NOTE: Remember too to always check with your doctor or a qualified health professional before taking any weight loss vitamins or natural weight loss supplements and before beginning any new diet plan and/or making any changes to your present diet plan, right?




More about Omega-3 and Weight Loss

The fat that helps you burn more fat.

Omega-3 Sources

If you’ve been struggling with menopause belly fat, include these Omega-3 sources.

Chromium Picolinate and Weight Loss

Helps control food cravings.

Coconut Oil Weight Loss

Exciting stomach fat loss information you won’t want to miss!

Menopause Belly Fat Loss

Safflower Oil targets menopause belly fat.

Natural Supplements for Menopause Symptoms Relief

A safer, more natural way to treat your symptoms of menopause and avoid menopause weight gain.

About Your Soy Menopause Supplement

Two important factors to consider BEFORE buying a Soy Menopause Supplement.



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