How to Reduce Water Retention

And Lose Water Weight

Reducing water retention and abdominal bloating!

Need to reduce water retention or get rid of water weight?

Abdominal bloating caused by water retention and water weight is NOT pleasant by anyone’s standards.

Furthermore, retaining water and carrying excess water weight can sabotage your best efforts for belly fat loss and may even have you wondering, is it belly fat or water retention?

Water Weight and Water Retention Causes

Believe it or not, lack of water is one of the main causes!

Many believe that the more water you drink, the more water retention you have and the more abdominal bloating you’ll create.

Actually, it’s the other way around and the opposite is true!

Retaining water is actually a sign of dehydration, so if you find yourself suffering with abdominal bloating from time to time start drinking more water.

Even a small decrease in the body’s water supply will often send an “alert” message to the brain if it believes the body is becoming dehydrated.

Your body’s response to this is to “alert” the body to secrete a hormone (aldosterone) that in turn signals the body to begin conserving water (and salt).

That’s how water retention or water weight usually comes about – by allowing our bodies to become dehydrated!

If you want to get rid of water weight or reduce water retention then, the answer lies in adequate body hydration and drinking lots of water.

Staying hydrated is a relatively simple thing to do, yet many of us are walking around in a constant state of dehydration and aren’t even aware of it!

Each day we lose approximately 2 liters of water just through normal bodily functions – that’s breathing, eliminating, perspiring, and body temperature control.

So somewhere along the line we need to replenish that water supply.

How to Reduce Water Retention

If you’re wondering how to reduce water content in your body, here’s 4 important tips you can use.

These tips will not only help you to reduce water retention and get rid of water weight…they’ll also help you lose stubborn belly fat faster:

1. Drink lots of water. Staying hydrated by drinking up to eight glasses of water a day will help to replenish your body of the fluids it loses through sweating, breathing, etc.

Remember too that water is an excellent natural metabolism booster, so if you want to keep burning belly fat, adequate body hydration is crucial.

Check your Recommended Daily Water Intake for your body weight.

2. Lay off the salt. Keep your salt intake as low as possible as it encourages water weight and water retention. This can actually be harder than you think…most processed foods are loaded with salt!

On those occasions when you do use salt, use sea salt in place of iodized table salt. Sea salt contains more minerals and is less processed.

3. Eat more high water content foods. Staying hydrated is important. Did you know you can also increase your daily water intake by including lots of high water content foods?

High water content foods are not only a good source of water but also provide key vitamins, minerals and natural fiber!

4. Avoid alcohol and caffeinated beverages. These are NOT your best choices if you are trying to avoid or lose water weight.

The ingredients in alcohol, coffee, and other caffeinated drinks (including soda and sports drinks) have a diuretic effect on the body.

In other words, they’ll cause your body to excrete more water and risk becoming dehydrated, so enjoy them in reasonable amounts, but don’t count them as part of your daily water intake amount.

Tips To Reduce Water Retention:

Lemon or lime juice helps to alkalize the body and is great for digestion. It’s also known to be very effective for relieving symptoms of bloating, heartburn and constipation.

Dandelion tea is an effective natural diuretic…as are cranberries, celery, parsley, asparagus, artichoke, melon, watercress, apple cider, vinegar, coffee and other caffeinated beverages (in reasonable amounts).

5. Supplement with extra Vitamin B6 and Magnesium. Both Vitamin B6 and magnesium are known to be effective in helping to reduce water retention.

I recommend using a quality nutritional supplement like Xtend Life’s Women’s Total Balance. It’s a potent supplement that’s been formulated especially for a woman’s unique nutritional needs and is high in both B6 and Magnesium.

Here’s a few free, downloadable ebooks on reducing water retention and/or how to avoid water retention that may help you too.

(You can read the PDFs in your browser or right click to download them).

Help for Reducing Water Retention

Natural Diuretics

Help for Edema

By making a few simple changes and keeping your body well hydrated, you can reduce water retention, abdominal bloating and water weight painlessly.

You don’t need to suffer with the discomfort of water retention or carrying around uncomfortable excess water weight.

Green Tea for Weight Loss

Drinking Water for Weight Loss

Recommended Daily Water Intake Formula

Staying Hydrated with High Water Content Foods

Symptoms of Dehydration

Return to Water and Weight Loss

Return to Belly Fat Blues Home from Reduce Water Retention and Get Rid of Water Weight

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