How to Reduce Water Retention

And Water Weight

Want to reduce water retention and get rid of water weight?

You bet!

Feeling bloated from water retention and water weight is NOT pleasant by anyone’s standards.

Retaining water and carrying excess water weight can sabotage your best efforts to lose stubborn belly fat so here’s 4 important tips to help.

One of the causes of water weight and water retention is dehydration!

Many believe that the more water you drink, the more water retention you have and the heavier you become!

Actually, it’s the other way around and the opposite is true.

Retaining water is actually a sign of dehydration, so if you find yourself feeling bloated from time to time it’s likely that you’re dehydrated.

A small drop in the body’s water supply will often send an “alert” message to the brain if it believes the body is becoming dehydrated.

Your body’s response to this is to “alert” the body to secrete a hormone (aldosterone) that in turn signals the body to begin conserving water (and salt).

That’s how water retention or water weight usually comes about – by allowing our bodies to become dehydrated.

Staying hydrated is a relatively simple thing to do, yet many of us are walking around in a constant state of dehydration and aren’t even aware of it!

Each day we lose approximately 2 liters of water just through normal bodily functions – that’s breathing, eliminating, perspiring, and body temperature control.

So somewhere along the line we need to replenish that water supply.

Here’s 4 important tips you can use to reduce water retention, get rid of water weight and lose stubborn belly fat faster:

1. Drink lots of water. Staying hydrated by drinking up to eight glasses of water a day will help to replenish your body of the fluids it loses through sweating, breathing, etc.

Calculate the Recommended Daily Water Intake for your body weight.

2. Lay off the salt. This is one of the most effective ways to reduce water retention and water weight.

Keep your salt intake as low as possible as it encourages water weight and water retention. This can actually be harder than you think…most processed foods are loaded with salt!

On those occasions when you do use salt, use sea salt in place of iodized table salt. Sea salt contains more minerals and is less processed.

3. Eat more high water content foods. Staying hydrated is important. Did you know you can also increase your daily water intake by including lots of high water content foods?

These high water content foods are not only a good source of water but also provide key vitamins, minerals and fiber!

4. Avoid alcohol and caffeinated beverages. The ingredients in alcohol, coffee, and other caffeinated drinks (including soda and sports drinks) have a diuretic effect on the body.

In other words, they’ll cause your body to excrete more water and risk becoming dehydrated, so don’t count them as part of your daily water intake amount.

* Lemon or lime juice helps to alkalize the body and is great for digestion. It’s also known to be very effective for relieving symptoms of bloating, heartburn and constipation.

* A hot cup of green tea is great too if you’re craving something hot. Choose decaffeinated green tea products - green tea contains natural caffeine.

By making a few simple changes and keeping your body is well hydrated, you won’t need to suffer with the discomfort of retaining water or carrying around extra water weight that makes you feel bloated and uncomfortable.

Green Tea for Weight Loss

Green tea for weight loss research shows this weight loss tea helps increase metabolism naturally and helps reduce belly fat. Women who drank green tea for weight loss daily lost 25 times more belly fat!

Drinking Water for Weight Loss

4 Biggest Benefits of Drinking Water for Weight Loss. Lose stubborn belly fat faster with this natural metabolism booster.

For any woman struggling to lose stubborn belly fat or with how to lose body fat in general, the importance of water for weight loss makes or breaks weight loss success stories!

Recommended Daily Water Intake Formula

What’s the recommended daily water intake for your body weight? Dehydration is one of the leading causes of weight gain – learn to spot the symptoms of dehydration and how to avoid them.

Staying Hydrated with High Water Content Foods

Staying hydrated is easy when you add these 10 highest water content foods to your weight loss diet plan.

Symptoms of Dehydration

The symptoms of dehydration can be subtle, yet dehydration is one of the causes of weight gain. Learn to spot the signs and symptoms of dehydration and how to avoid them.

Return to Water and Weight Loss

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