The Power of Whey Protein for Fat Loss

This timely tip is going to decrease your hunger levels too!

Research on the effects of protein for fat loss shows that high protein snacks made from whey protein powder may be one of your best strategies for increasing belly fat loss.

Based upon a research project report written and published in the British Journal of Nutrition (Sept. 2010), amazing whey protein isolate powder produces a strong influence on body make up, fats, insulin as well as glucose when it comes to overweight and obese individuals.

Researchers discovered that subjects using a whey protein isolate (versus a mixed protein powder) enjoyed a substantial lowering of total cholesterol levels as well as LDL (bad) cholesterol throughout the 3 month study.

The fasting levels of insulin also turned out to be considerably decreased within the whey protein group when compared with their counterparts.

Yet another research project published in the American Journal of Clinical Nutrition (Apr. 2010) found that when whey protein is actually consumed just before a meal, it cuts down on general food intake during your and also helps to keep you feeling full longer.

This of course makes belly fat loss a whole lot easier.

Ladies, these studies are a great example of why I'm always recommending whey protein as part of a mid-morning and/or a mid-afternoon high protein snacks to clients.

This little known tip (most women believe whey protein is only for athletes and body builders) is going to lessen your hunger levels at lunch as well as dinner.

Not only this, it also lowers post meal blood sugar and insulin response.

Your whey protein smoothie mix is not only quick, simple, easy and tasty, in addition it can also play a crucial part in helping to keep you on your weight loss path with sticking to lower carb, lower glycemic foods that are also nutrient dense.

The Best Whey Protein for Fat Loss

Available in delicious flavors like vanilla, chocolate and orange, Prograde's pharmaceutical quality whey protein powder isn't sweetened with artificial sugars, but with stevia, a natural sweetener.

Each serving contains only 2 gms. of carbohydrate and packs a “protein punch” of 24 gms. of metabolism boosting protein per serving.

Unlike cheaper, mixed protein powders, the special purification process used to produce Prograde protein powder results in the preservation of glycomacropeptides, which research studies have been shown signals your brain that you’re full.

It’s quick (you can take it with you) and easy to blend into a shake too (you can even use a spoon) and it's easily absorbed and assimilated by the body.

Check out Prograde's Recipe Book if you really want to get creative.

It'll give you some great ideas and show you how versatile and easy it is to prepare high protein snacks.

BTW, their Power Packed Breakfast Shake recipe is one of my favorites - fabulous!

Ladies, I encourage you to give this strategy a try....simply add one or two protein shakes into your daily diet plan.

I believe you’ll be pleasantly surprised at how well whey protein for fat loss works and the results you’ll achieve.

List of High Protein Foods

High Protein Meals for Belly Fat Loss

High Protein Snacks

High Protein Recipes

Weight Loss Recipes Resource Page

Protein for Weight Loss Success

High Protein Recipes for Weight Loss

Return to High Protein Foods Help You Lose Belly Fat


Return to Belly Fat Blues Home from Protein for Fat Loss


Today is the First Day of the Rest of Your Life!

Please Pay It Forward Ladies!

It’s easy! There’s a lot of women who struggle to lose belly fat and to better understand menopause weight gain...so be a good sister and help a friend or loved one by sharing this information with them, will you?

Simply use the handy buttons or get the link below for this page and pay it forward!