Omega-3 and Weight Loss
Omega-3 for weight loss: it's the
fat that can actually help melt belly fat!
Omega-3 and weight loss? Yes, it’s true!
Omega-3 fatty acids are literally fats that help you burn fat.
It’s also been the subject of numerous studies and much discussion amongst the experts, most of who would agree that Omega-3 and weight loss go hand in hand.
So, here’s the problem:
Both Omega-6 and Omega-3 are essential fatty acids, however we tend to get far too much Omega-6 and far too little Omega-3 in today’s typical Western diet.
According to Brad King’s Fat Wars, “Since 1850, omega-3 consumption has decreased to one-sixth its traditional (health) level, resulting in an Omega-6 to Omega-3 ratio of 20:1”
That’s incredibly high! Worse yet, Omega-6 has been linked to obesity and can suppress the absorption of omega-3’s.
Omega-3’s on the other hand, helps to naturally increase metabolism and burn fat.
The Solution: Ideally you want to maintain a healthy balance of both Omega-3 and 6.
The best way to do that is to include a high quality
in your diet plan and eat lots of foods that are known to be good
More Omega-3 Benefits
Other Omega-3 fish oil benefits include:
- Minimizes hot flashes
- Breast cancer protection
- Improves insulin sensitivity
- Helps to increase metabolism
- Protection against osteoporosis
- Helps relieve menstrual cramps
- Reduces the risk of heart disease
- Improves memory and brain function
- Helps lubricate joints and relieve joint pain
- Helps fight off depression and mood swings
- Help cells to increase oxygen utilization and increases energy
- Helps to maintain healthy cholesterol and blood pressure levels
It’s of little surprise then when you hear it being referring to as a “21st century miracle food” considering the long list of health benefits that have been attributed to it.
Post menopausal women who take fish oil supplements have a 32% lower risk of developing breast cancer. (Source – Cancer Epidemiology Biomarkers & Prevention)
Omega-3 and Weight Loss
From Brad King’s Fat Wars, “...Without an adequate supply of these friendly fats [Omega 3 & 6] our fat burning potential [again] comes to a halt. Fat can actually help burn fat? Yes! These essential fats work together to increase the overall amount of oxygen utilized by the cells to produce energy – and the more oxygen we transport to our cells, the faster we burn body fat. EFAs [essential fatty acids] increase the body’s metabolic rate and also increase the insulin efficiency of the body. Therefore by making the omega-6 and omega-3 fatty acids the main sources of dietary fats, we can greatly reduce our unwanted fat stores. ”
In a nutshell, to burn belly fat fast, supplement with Omega-3 vitamins and exercise.
The "secret" to Omega-3 and weight loss is the mix of these two together. It makes for a turbo-charged fat burning workout that will really help to increase your belly fat loss!
Because of its anti-inflammatory effects, Omega-3 has been shown to be effective in helping to relieve joint pain and inflammation from arthritis, if that’s what’s been holding you back from being more active or from participating in regular exercise to lose belly fat.
Omega-3 and Weight Loss: Best Omega-3 Foods
Omega-3 fatty acids are not manufactured by our body naturally, so we must get them through our diet.
The best Omega-3 sources come from cold water fish like sardines, mackerel, halibut, snapper and wild salmon, as well as fish oil, cod liver oil, flax seed oil, borage oil, virgin olive oil, walnuts, eggs, chia seeds, pumpkin seeds and antarctic pure krill oil - all contain healthy amounts of Omega-3 fatty acids.
Including fresh fish once or twice weekly is a good idea, however choose carefully. King fish, mackerel, shark, swordfish and tile fish have been found to be higher in mercury so I would avoid eating those fish in particular.
Omega-3 Supplements: Natural Belly Fat Burning Supplements
Be careful when choosing any Omega-3 vitamins as I’ve found that their quality can differ substantially from one brand to another. You want to use only the highest quality supplement.
Personally, I now only use
Xtend Life's Omega-3/DHA Fish Oil supplements
I’ve found that they’re definitely one of the highest quality and purest Omega-3 vitamins currently available in my opinion.
Best Omega-3 sources for losing tummy fat.
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