Juicing for Weight LossTurbo Charge Your Weight Loss With High Alkaline Foods And Lose Belly Fat Fast!Juicing for weight loss can be turbo charged and taken to the next level when you make a point to choose high alkaline foods (vegetables and fruits) in your juice recipes. Here’s why: Alkaline Foods Help Speed Up Metabolism. Using alkaline foods for juicing actually helps to speed up metabolism. They affect the adrenal and thyroid glands creating a decrease in the production of certain hormones that will naturally speed up metabolism. Excess acid in your body is stored in fat cells making it harder for your body to burn stored fat. So if your diet is made up mostly of acidic foods you can actually slow down your metabolism and prevent it from turning fat and calories into energy as quickly. Incorporating high alkaline foods into your diet will help to correct this by neutralizing the excess acid and encourage the release of excess fat cells. Alkaline foods can help curb appetite and diminish food cravings significantly. That’s right! Alkaline foods have a stabilizing effect on blood sugar levels. I usually juice just before my lunch and again just before my evening meal. It helps to curb my appetite (so I eat less but still feel satisfied) and it can help diminish food cravings during the day (caused by a drop in blood sugar level) because of its stabilizing effect on blood sugar levels. Alkaline foods are known to increase energy too! They also increase enzyme activity – so you’ll also have a lot more energy throughout the day. No sudden feelings of crash and burn energy in the day either because of the stabilizing effects on blood sugar levels. The typical North American diet is made up of mainly acidic foods. More often than not, our bodies are in a highly acidic state. Examples of highly acidic foods include processed foods, sugar, soft drinks, coffee, meat, dairy and wheat…just think about how many of these foods are included your diet plan each and every day! Weight gain, insomnia, fatigue, low stress tolerance, nails and hair that break easily, frequent colds or infections, arthritic and rheumatic diseases and even osteoporosis are symptoms of an overly acidic body. According to experts, the ideal pH diet is made up of 75 % alkaline foods and 25 % acidic foods. Using alkaline foods when juicing for weight loss will help to balance your body’s pH level, fill up it’s natural alkaline reserves, PLUS it’s a real boost both for better digestion, optimum nutrition and will help you lose belly fat fast. Healthy Weight Loss Tips: Add a squeeze of lemon into your Water and Green Tea. Lemon is a great alkalizing food and is a natural stimulant to bile production. It helps cleanse your kidneys. Substitute a 8-10 oz. glass of low sodium V8 ™ Vegetable Juice along with a piece of alkaline fruit when you’re not able to prepare your own drink. The Top 12 High Alkaline Foods These 12 highest alkaline foods are guaranteed to turbo charge your juicing for weight loss efforts and help you lose belly fat fast.
My 2 Favorite Juice Recipes For Weight Loss These are my 2 favorite juice recipes for weight loss. They're simple, fast and nutritious recipes that incorporate high alkaline foods to help curb appetite and reduce food cravings.
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