My Favorite High Protein SnacksHere’s a few of my favorite high protein snacks. While I was putting together my list of high protein foods, I thought it would be helpful to also offer ideas for snacks too. One of the best ways to increase metabolism is to eat protein with every meal – of course that also includes the high protein snacks in between meals too. So I sat down and made a list of (for the first time) my favorite high protein, low carb foods…high protein, low calorie foods…and the high protein foods that I have personally found to make good high protein snacks. High protein foods are natural metabolism boosters and a great way to burn bellyfat, so ditch the donuts, the soda pop and the candy bar snacks and enjoy some of these high protein snacks instead. My favorite high protein snacks are quick, (because I like fast) easy to prepare (because I’m not a cook by ANY stretch of the imagination) and most travel well too (if I can take it with me, I'm less inclined to give into temptation for the sake of speed or convenience). I usually prepare my high protein snacks beforehand then divide them into 1 serving size portions and keep them in the refrigerator where they’re easily accessible any time. When you compare high protein foods to high carbohydrate foods, the fat-burning effect from high protein foods can be up to 40% greater so why not consider adding some of these high protein snacks to your weight loss diet menu? What have you got to lose? Nothing, except some excess bellyfat perhaps! MY FAVORITE HIGH PROTEIN SNACKSIn no particular order: Hard boiled eggs (whole or whites only) : I boil several at once and keep them in the refrigerator so I always have one available to snack on. You can also add them to a salad or have them on a slice of whole grain bread. Lean turkey breast, chicken breast or roast beef slices and low fat cheese cubes : Wrap a slice of lean deli meat like turkey or chicken breast or roast beef, around a small cube of low fat cheese. You can even melt them a little in a microwave or oven. The Laughing Cow ® (light) cheese wedge on a slice of whole grain bread or crackers : You can add alfalfa sprouts, thinly sliced cucumbers, shredded lettuce or any of the lean deli meats I've mentioned above on top. These individually wrapped little cheese wedges are low fat, high protein, low calorie, low carb foods that are delicious! Two portions (33 g) contain only 45 calories, 4 g. Protein, 2.5 g. fat and 0 carbs...great high protein, low carb foods. Handful of almonds (about 10 – 12 small almonds) with a piece of dark, organic chocolate : I love the taste of almonds with chocolate together. Usually I pop an almond into my mouth followed by a small piece of chocolate, then chew them together. Heavenly…especially while you’re sipping on a hot cup of coffee or espresso! Dark, organic chocolate if full of anti-oxidants too. I save this for when I’m craving chocolate! Edamame (soybeans) : I buy whole edamame in their pods and frozen in bags. Boil them in a small pot of water. Drain and lightly sprinkle some sea salt over them while they’re still hot. Squeeze the beans out of their pods and enjoy. Edamame taste better hot or warm (I think) so this is one of those high protein snacks best enjoyed at home when you can prepare them and eat them right away. Great high protein, low calorie snack! Celery sticks with nut butter (peanut butter, almond butter) : The best way to carry this snack with you is to cut up celery sticks (in a plastic bag) and put a 2 tablespoon portion of peanut butter in a small container. I used to find it too easy to over eat nut butters, so I always measure out my 2 tbs. portion and set it aside - problem solved! Apple slices or banana with 2 tbsp. nut butter (peanut butter or almond butter) : If it’s before dinner, I’ll eat the banana. Bananas are high glycemic index foods and are best eaten earlier in the day. If it’s later in the evening, I’ll eat the apple slices – they’re low glycemic and can be eaten any time. Roasted, unsalted soy nuts : Most health food stores carry this product and I’ve even seen it in some larger grocery food chains. I portion out about ½ cup and keep them in small plastic bags for high protein snacks on the go. Roasted almonds : Bake raw almonds for 10-12 minutes at 350 degrees and divide them up into 1 serving size portions. One portion consists of 10 – 12 toasted almonds. Toasted almonds are a high protein snacks that taste wonderful when lightly roasted. Nuts are high protein foods, but they’re also high calorie foods, so exercise portion control by splitting up 1 portion sizes beforehand – that way you won’t mindlessly pick at them and end up eating 50 almonds when you only meant to eat 10-12! Low fat Yogurt with frozen fruit or nuts : Add your own blueberries, strawberries, or almond slivers to low fat, plain yogurt. It’s especially nice when berries are in season, but you can also use frozen berries too – just thaw them out first. Don’t forget to sprinkle some cinnamon on your yogurt or cottage cheese if it fits – Cinnamon is one of those great metabolism boosters! Low fat cottage cheese with fruit : Almost any fruit goes great with low fat cottage cheese. I stick to low glycemic index fruits and berries like whole strawberries, blueberries or apple slices. High protein, low calorie too. Almond butter on whole grain rye crackers or pumpernickel squares : Portion out 2 tbsp. of almond butter (or peanut butter) and spread over 4 or 5 whole grain rye crackers or 1 ½” x 1 ½” pumpernickel squares. You can buy small pumpernickel/rye squares in loafs in most grocers – they’re very dense and nutty tasting. Smoked salmon rolls : Roll up pieces of smoked salmon in lettuce leaves. You can put them on 4 or 5 whole grain rye crackers or pumpernickel squares too. Water packed Sardines with a squeeze of lemon juice (also high protein foods) work well too. Canned Tuna or salmon : Sprinkle with a little lemon juice and wrap in lettuce leaves. Egg whites with hummus : A high protein version of deviled eggs! Pop out the yolk and replace with 2-3 tbsp. of low fat hummus. Hummus is a spread made with high protein chick peas, lemon juice and seasoning and tastes great on eggs. Look for low fat versions. Vanilla/Orange Whey Protein shake : For an occasional treat, sometimes when I’m mixing a protein shake, I'll replace 1 cup of water with 1 cup of 100% orange juice (not from concentrate). You can also add 1 cup of 1% or skim milk to replace the water too. Personally I find that the orange juice works best with vanilla flavored whey protein – it tastes like a Creamsicle! Beef Jerky : You can buy beef jerky or make your own if you’re inclined, but do watch the salt content of these high protein snacks as many tend to be high in salt content. South Beach High Protein Bars : These food bars, based on the low carb, South Beach diet are high protein, high fiber, and low calorie. They’re handy high protein snacks you can easily take with you anywhere! Just don't leave them in your car on a hot day! I’ve concocted a few of my own high protein snacks over the years and I've learned a few from those who are much more creative than me in the kitchen. Regardless I do hope you try out some of these high protein snacks and maybe even create a few of your own! Take a look at the list of high protein foods below for some of your own ideas for high protein snacks! Happy snacking!
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