Glycemic Index Listof High Glycemic Foods Here’s a free Glycemic Index Chart of common high glycemic foods. Their G.I. rate (the speed with which they effect rise in blood sugar and insulin release) measure from 70 and up. These are the foods that will pack on the belly fat and sabotage your best efforts to lose weight! There may be some slight differences in G.I. depending upon different factors (sources used, etc.). In some cases the G.I. counts were estimated (highest + lowest range). High glycemic foods are the worst offenders and are not good choices if you’re trying to lose weight – they actually encourage fat storage. They're best avoided altogether, especially if you’re struggling to reduce belly fat! Quick Weight Loss Tips: There’s nothing wrong with having high glycemic foods once in a while and as a very occasional treat . Eat them with a protein or a healthy fat. Protein and healthy fats act as a ‘buffer’ and help to slow down or at least reduce the dramatic effect on blood sugar and insulin levels from high glycemic foods. Which are the best Low Glycemic Index Diet Plans? I’m a believer in both a low carbohydrate (not ‘NO’ carbohydrate) diet plan and a low glycemic index diet plan to help one to lose weight (and especially to reduce belly fat) successfully. The G.I. Diet and The South Beach Diet are two excellent examples of an effective low glycemic index diet. Proteins and Fats Proteins and fats have no carbohydrate content and therefore have no effect on insulin levels or insulin secretion. These include: Meat (beef, chicken, pork, lamb, veal), Fish, Eggs, Fats and Oils and some Nuts. Glycemic Index List of High Glycemic FoodsBEVERAGES (30g)
BREADS – 1 slice
CAKES/ COOKIES/ DESSERTS
CEREALS – COLD
CEREALS – HOT
CONDIMENTS / MISC.
DAIRY / SOY PRODUCTS
FRUITS / BERRIES
GRAINS / GRAIN PRODUCTS
PROCESSED / PREPARED FOODS
SWEETENERS
VEGETABLES
Glycemic Index Chart of Low Glycemic Index Foods Lose belly fat fast by eating the low glycemic foods on this glycemic index chart.
Glycemic Index Chart of Medium Glycemic Index Foods Eating foods in the medium glycemic index list SPARINGLY will help you lose belly fat fast.
Free Glycemic Index Chart of high glycemic foods, medium and low glycemic foods Replacing high glycemic foods with medium and low glycemic foods can help boost fat loss and reduce belly fat fast.
The Low Glycemic Index Diet – Are You An Apple or a Pear? Is a low glycemic index diet the best way to lose belly fat for YOU? A weight loss study concluded that body shape may be the missing link for women struggling to reduce belly fat.
The Glycemic Index Chart Including the glycemic index list into a healthy diet plan to help reduce belly fat.
Are you insulin resistant? If you can’t seem to lose abdominal fat you may be insulin resistant. 5 Tips to help you get off the slippery slope to diabetes and obesity.
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