Is a Low Glycemic Index Diet

the Best Way to Lose Belly Fat for YOU?

Is a low glycemic index diet the best way to lose belly fat for YOU?

More and more studies are beginning to confirm that our biology does indeed play a role in the success or failure of any given weight loss diet plan.

According to a recent study, it seems a low glycemic index diet may just be the missing link for apple shaped women who are struggling to reduce belly fat.

Are you an Apple or a Pear?

Take a close look at your body shape. Where do you store most of your fat?

An apple shaped body tends to store more belly fat – that’s fat around the waist, the abdomen and generally the mid-section of the torso. Shoulders are round and soft. These type of people tend to be endomorph body types.

A pear shaped body tends to store fat in the lower areas of the body – namely the hips and thighs. Shoulders and upper body are narrower.

Research shows that where your body stores fat is connected to insulin sensitivity. Apparently, it’s been shown to be a good indicator of how much and how quickly your body secretes insulin.

An 18 month weight loss study was conducted.

Seventy-three obese adults were assigned one of two diets.

Diet # 1 – A high carbohydrate, low fat diet

Diet # 2 – A low glycemic index diet

These dieters were encouraged to eat low glycemic index foods and include more unprocessed carbohydrates in their diets.

They were discouraged from eating highly processed, higher GI carbohydrates like bread, pasta and cereals.

There was no restriction on calories for either study group and fiber and protein were kept the same for both groups as well.

Each participant’s blood sugar and insulin was then closely monitored and measured over a period of time.

The results were then categorized into one of two categories;

those that were high secretors of insulin and those that were low secretors of insulin…the apples and the pears.

Here’s what the study concluded:

For those who fell into the low insulin secretor group, it made little difference which diet they followed – both diets produced similar weight loss results.

These were pear shaped bodies. Pear shaped bodies tended to be low insulin secretors.

For those who fell into the high insulin secretor group, however, their weight loss was five times greater on the low glycemic index diet than on the high carbohydrate, low fat diet.

These were apple shaped bodies and they tended to be high insulin secretors.

It was also noted that the apple shaped, high insulin secretors didn’t do as well on the high carbohydrate, low fat diet. They lost only 5 pounds over 18 months, and then regained half of it back.

When these apple shaped people followed the low glycemic index diet instead, they now lost an average of 13 pounds and were able to keep the weight off throughout the entire 18 month study.

If you’re an apple shaped woman, you may want to consider investigating the two most popular glycemic index diets - Rick Gallop’s The G.I. Diet and the South Beach Diet.

The Glycemic Index Chart

Including the Glycemic Index list into a healthy diet plan to help reduce belly fat.

Free Glycemic Index Chart Lists

Free Glycemic Index Chart Lists of high glycemic foods, medium and low glycemic foods. Replacing high glycemic foods with medium and low glycemic foods can help boost fat loss and reduce belly fat fast.

Glycemic Index Chart of Low Glycemic Index Foods

Low Glycemic Index Foods List. Lose belly fat fast by eating the low glycemic foods on this glycemic index chart.

Glycemic Index Chart of Medium Glycemic Index Foods

Medium Glycemic Index Foods List. Eating foods in the medium glycemic index list SPARINGLY will help you lose belly fat fast.

Glycemic Index Chart of High Glycemic Index Foods

High Glycemic Index Foods List. Avoid these high glycemic foods to help you reduce belly fat and lose weight.

Are you insulin resistant?

Are you Insulin Resistant? If you can’t seem to lose abdominal fat you may be insulin resistant. 5 Tips to help you get off the slippery slope to Diabetes and Obesity.

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