Your Free Glycemic Index Chart Food Lists

of High, Medium & Low Glycemic Foods

Here's your Free Glycemic Index chart Food Lists as promised.

How many low glycemic foods you can replace with your present high glycemic foods to help boost your fat loss efforts?

To better understand the Glycemic Index list and how it can help you reduce belly fat read about The Glycemic Index Chart.

LEVELS OF THE GLYCEMIC INDEX CHART EXPLAINED

Meat, fish, eggs, nuts, seeds and oils have little or no carbohydrate content and therefore have no effect on insulin levels and their secretion, so they’re not included.

Low Glycemic Foods - Eat freely.

0 – 39 - Foods pass into the bloodstream gently and progressively. Their impact is minimal and hardly noticeable.

40 – 55 - These foods impact glucose levels, but are still within acceptable limits.

If you are trying to lose belly fat, I suggest you eat foods that fall into this category.

Keep your fat intake low too – not more than 25% of your daily caloric intake.

Medium Glycemic Foods - Eat sparingly.

56 - 69 - Processed and refined foods fall into this category. Their quick penetration leads to a marked rise in insulin levels.

Once you’ve reached your ideal body weight you can begin to include foods from this category in order to “maintain” your weight.

Again, aim to keep your fat intake to not more than 25% of your daily caloric intake.

High Glycemic Foods - Eat at your own risk!

70 - 79 - The most highly refined foods. Their quick and intense penetration causes a sharp rise in insulin levels and pancreas fatigue.

The foods in this category should be enjoyed as a very occasional treat, otherwise they will sabotage your efforts to lose belly fat.

80 + - Avoid these completely. These “crash and burn” foods create a lightning fast, violent and massive release with maximum insulin secretion into the blood stream creating soaring glucose levels and massive pancreas fatigue.

The Glycemic Index Chart

Including the glycemic Index list into a healthy diet plan to help reduce belly fat.

Free Glycemic Index Chart of Low Glycemic Index Foods

Lose belly fat fast by eating the low glycemic foods on this glycemic index chart.

Free Glycemic Index Chart of Medium Glycemic Index Foods

Eating foods in the medium glycemic index list SPARINGLY will help you lose belly fat fast.

Glycemic Index Chart of High Glycemic Index Foods

Avoid these high glycemic foods to help you reduce belly fat and lose weight.

Are you insulin resistant?

If you can’t seem to lose abdominal fat you may be insulin resistant. Here's 5 Tips to help you get off the slippery slope to diabetes and obesity.

The Low Glycemic Index Diet – Are You An Apple or a Pear?

Is a low glycemic index diet the best way to lose belly fat for YOU?

One weight loss study concluded that body shape may be the missing link for women struggling to reduce belly fat.

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