What’s the Recommended Daily Water Intake for YOUR Body Weight?

Calculating YOUR recommended daily water intake

What’s the recommended daily water intake for your body weight?

Use the water intake formula below to calculate how much water you should be drinking each day for optimal body hydration.


Recommended Daily Water Intake Formula

Some experts suggest that the best way to calculate how much water your body needs daily is to divide your weight x 2.2.

So for example, if you currently weigh 150 lbs., you should be drinking approximately 68 ounces of water daily.

That’s about 8 ½ cups of water daily.

Aquasana provides the best formula to calculate your recommended daily water intake that I’ve found to date.


Drinking Water for Weight Loss

If the thought of having to guzzle down 8 or 9 cups of water makes you feel sea sick, know that there are lots of ways for staying hydrated.

Here’s some healthy weight loss tips that will also help keep your daily water intake high:

1. Put your daily water intake quota aside each day to remind yourself.

2. Throughout the day keep your water bottle handy to sip on.

Take a smaller bottle with you wherever you go – especially when exercising.

3. If you find water tasteless or boring, try adding a little lemon or lime juice to it.

Lemon or lime juice has wonderful healing properties.

It helps to alkalize your body and is great for your digestion. It’s also known to be really effective in helping to relieve the symptoms of heartburn, indigestion and constipation.

4. Did you know you can also increase your daily water intake by eating high water content fruits and vegetables?

Top 10 High Water Content Foods



5. A hot cup of green tea works too if you are craving something hot.

Green tea is another excellent alternative to water, especially when you’re craving a hot drink. Like water, green tea is also a “natural metabolism booster’

Green tea for weight loss research shows that drinking green tea for weight loss helps speed up metabolism, curbs food cravings and helps reduce belly fat.

6. Water is calorie free and it can help increase the feeling of fullness so you’ll just naturally eat less.

Drink a cold glass of water with each meal.

It’s a great natural metabolism booster and if you drink it ice-cold, your body will burn extra calories just in the process of heating it up.

drinking water filter systems

7. Be sure your daily water intake consists of only pure, chemical free, filtered water.

I’ve enjoyed the benefit of drinking pure, chemical free water for less than 10 cents per gallon for over 2 years!

I was shocked to learn that home water filters are legally required to document the purity of the water they produce; whereas bottled water is virtually unregulated.

Several years ago I took the plunge and installed two Aquasana Water Filters in my home; a shower filter (it helps reduce asthma symptoms, softens skin and hair) and a counter top model for my kitchen for drinking and cooking.

See their Drinking and Shower Combo Pack #2

To this day, I believe it was one of the best purchases I’ve made to maintain and protect my family’s health.

The replacement filters are really economical (I have them sent to me automatically so I don’t have to go looking for them or keep track of when they need replacing) so it’s quite convenient and easy for me to maintain.

I’ve recently learned that Aquasana Water Filters received Health Magazine's "Healthiest Product" award for 2010.

Home water filters are a healthier, more economical and more eco-friendly way to ensure great water quality for your home.

Aquasana Water Filters provide one of the highest rated home water filtration products available today so I think it’s worth recommending.

Now that you’ve calculated what your daily recommended water intake daily is, it time to go pour yourself a nice cold glass of water and learn more about the connection between drinking water and weight loss!

Aquasana on Water for Weight loss




Drinking Water for Weight Loss

4 Biggest Benefits of Drinking Water for Weight Loss. Lose stubborn belly fat faster with this natural metabolism booster.

For any woman struggling to lose stubborn belly fat or with how to lose body fat in general, the importance of water for weight loss makes or breaks weight loss success stories!

Staying Hydrated with High Water Content Foods

Staying hydrated is easy when you add these Top 10 highest water content foods to your weight loss diet plan.

Symptoms of Dehydration

The symptoms of dehydration can be subtle, yet dehydration is one of the causes of weight gain. Learn to spot the signs and symptoms of dehydration and how to avoid them.

Green Tea for Weight Loss

Green tea for weight loss research shows this weight loss tea helps increase metabolism naturally and helps reduce belly fat. Women who drank green tea for weight loss daily lost 25 times more belly fat!

Reduce Water Retention & Get Rid of Water Weight

How to reduce water retention and get rid of water weight. Retaining water can sabotage your best efforts to lose belly fat. Here’s 4 tips to help reduce water retention, get rid of water weight and lose stubborn belly fat.



Return to Water and Weight Loss

Return to Belly Fat Blues Home from Daily Water Intake Formula

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