Online BMR Calculator

Online BMR Calculator:
How many calories per day do you need to lose belly fat?

The BMR online Calculator (aka belly fat calculator) below will instantly tell your daily caloric needs – or more precisely, how many calories per day your body needs for fast safe weight loss.

Apart from height, weight, age, sex and present lifestyle habits, other factors affecting Basal Metabolic Rate for women could also be hormonal in nature.

Have you ever heard someone tell you that they have a slow metabolism?

What they’re really saying is that they have a low basal metabolic rate or BMR. Metabolism is the chemical reactions that happen that are responsible for creating energy.

All the food we eat is broken down to produce the energy our body needs to maintain basic functions like maintaining body temperature, moving muscles, breathing, etc.

An efficient metabolism can burn a lot more calories and create all the energy you need. A slow metabolism on the other hand, stores more fat and burns calories less efficiently.

Menopause Belly Fat on Women

One of the causes of menopause belly fat is often low thyroid function and overworked or exhausted adrenal glands.

Low thyroid function (a hypothyroid condition) makes you feel tired and sluggish. It also affects your body’s basal metabolic rate.

Your thyroid gland interacts closely with your adrenal glands and if the level of thyroid hormone is inadequate or low, the adrenals will become exhausted. If the adrenals are exhausted, your thyroid won’t be able to produce enough thyroid hormone.

If you suspect you have a thyroid condition, make sure your doctor does blood tests to check your thyroid levels. Low thyroid has also been linked to low levels of iron and Vitamin D.

If you’re anything like me, I know that you’re probably not all that interested in knowing what your BMR, BMI or even your waist circumference numbers are.

Although knowing these numbers really does help you (indirectly), you don’t need them to tell you that you really just need to lose some weight – especially that stubborn menopause belly fat.

Losing Weight During Menopause

Losing weight during menopause may seem like a near impossible task sometimes.

What you really want to know right now is how to get rid of that belly fat that seems to hold on mercilessly..so I suggest you keep reading.

The online BMR calculator has given you an important 'starting place'.

You now have an estimate of how many calories per day your body uses to maintain your present weight.

The trick to getting rid of belly fat is to reduce your caloric intake while increasing your activity level so that you’re burning more calories than you’re taking in.

Cutting calories is an effective way lose belly fat fast. You've got to expend more calories out (energy) than you take in for fast safe weight loss.

Write the number from the BMR calculator down.

Ready for the next step?....

How To Calculate Your Calorie Intake For Weight Loss

How To Calculate Your Basal Metabolic Rate – Harris Benedict Equation

A step by step calculation for those who prefer to crunch the numbers. Calculating your Basal Metabolic Rate using the Harris Benedict Equation.

What's Your Body Mass Index (BMI)?

The Body Mass Index Table will help you determine your body fat percentage based on your weight in relation to your height.

Waist To Hip Ratio – Measure Your Health Risk

Waist to hip ratio is a simple, but telling test you can do in the privacy of your own home using only a tape measure and a simple calculation.

Waist Circumference for Women

What’s the best waist circumference for women? Using only a tape measure, this simple measurement will help you determine what a ‘healthy’ waist circumference should be.

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It’s easy! There’s a lot of women who struggle to lose belly fat and to better understand menopause weight gain...so be a good sister and help a friend or loved one by sharing this information with them, will you?

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